Depression is a debilitating illness and will affect one in six of us at some stage of our lives. It is characterised by a generalised low mood and a loss of interest in things previously enjoyed in life. Other symptoms may include poor concentration, irritability, crying, feeling hopeless and helpless, under or over-eating, under or over-sleeping and possibly suicidal thoughts.

If you have been feeling this way for some time it is important to seek help so that you are not left struggling alone. I will support you in developing coping strategies to help manage difficult days. I will work with you towards recovery and prevention of relapse.